Juicy Baked Boneless Skinless Chicken Thighs fill the kitchen with an enticing aroma, promising a delicious meal that is both quick and easy to prepare. This recipe takes just about 30 minutes from start to finish and guarantees tender, juicy chicken with a flavorful seasoning blend that enhances each bite.
This recipe is perfect for busy weeknights or meal prepping for the week ahead. It’s a great option for families, couples, or anyone craving a hearty, protein-packed dish. You can refrigerate any leftovers in an airtight container for up to four days.
Why You’ll Love This Recipe
- The high baking temperature ensures a beautifully browned exterior.
- The seasoning blend creates a flavorful crust that locks in moisture.
- Boneless, skinless chicken thighs are naturally tender and juicy.
- This dish comes together in under 30 minutes, perfect for weeknight dinners.
What You’ll Need
This recipe requires simple ingredients that deliver big flavor.
For the Chicken
- 2 pounds boneless, skinless chicken thighs (8)
- 1 tablespoon avocado oil
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 2 teaspoons Italian seasoning
- 1 teaspoon cumin (or smoked paprika)
- 1 teaspoon Kosher salt
- 1/2 teaspoon black pepper
Use olive oil if avocado oil is unavailable.
Substitutions & Swaps
- Chicken thighs can be replaced with chicken breasts.
- Avocado oil can substitute with olive oil.
- Cumin can be swapped for smoked paprika.
- Italian seasoning can be replaced with Herbes de Provence.
How to Make It
Get ready for a flavorful chicken dish with these easy steps.
1. Preheat the oven
Preheat the oven to 425ºF and line a rimmed baking sheet with parchment paper.
2. Prepare chicken
Remove the chicken from the fridge at least twenty minutes before baking. Using a sharp knife, carefully trim any excess fat off the chicken thighs and pat them dry with a paper towel.
3. Mix spices and oil
In a small bowl, combine garlic powder, onion powder, Italian seasoning, cumin, salt, and pepper.
4. Season the chicken
Place the chicken thighs in a large bowl, drizzle with avocado oil, and sprinkle with the spice mixture. Use your hands to mix the spices into the chicken thoroughly.
5. Bake the chicken
Transfer the chicken onto the prepared baking sheet. Bake for 20 minutes or until the chicken has reached an internal temperature of 165ºF.
6. Rest and serve
Let the chicken rest for 5 minutes so the juices can redistribute before serving.
How to Store It
Fridge: 4 days in an airtight container.
Freezer: Yes, for up to 3 months.
Reheat: Microwave for 1-2 minutes, until warm.
Tips for Best Results
- Ensure chicken thighs are patted dry for better browning.
- Allow chicken to rest after baking for optimal juiciness.
- Adjust seasoning according to personal preference for more flavor.
- Use a meat thermometer to avoid overcooking.
Serving Suggestions
- Serve with a side of roasted vegetables.
- Pair with a salad for a fresh crunch.
- Enjoy with quinoa or rice to soak up the juices.
